Beat Back-to-School Bacteria Everywhere

Schools are one of the most common breeding grounds for bacteria, as are gyms, community centers, subways...heck, any public place with lots of people! As a dance instructor, fitness instructor, & image consultant, I am around people all the time, many of them children. Although I love hugs and affection, I don't like germs! Many of them are passed onto me daily through handshakes, hugs, doorknobs, cell phones, ballet barres, weights, mats, you name it. To keep bacteria at bay in schools & other public places, there are a few simple good habits you need to form:

1- Wash hands (how to do it the RIGHT way) thoroughly after classes, gym use and practices/games, especially before eating & touching any part of your face.

2- Refrain from touching your eyes, ears, nose, mouth or face when in a public place, especially after taking public transportation, touching railings or door knobs, gym equipment, etc.

3- Carry hand sanitizer for emergency situations only. If you're at a packed baseball game seated where millions of people sit every season, brimming with bacteria and you're about to sink your teeth into a hotdog, and the bathroom line is around the stadium, THINK....& sanitize your hands. Hand sanitizers are great when you don't have access to soap and water. Keep in mind, antibacterial hand sanitizers are different than plain alcohol based ones. The antibacterial properties can also kill good bacteria, and thus be less effective. Opt for products that contain just isopropyl or ethanol alcohol.

4- Do not share towels, clothes, razors, manicure tools (bring your own to the salon ladies!!) or any personal- care items with others....not even makeup! Also be weary of any rusting on personal care items such as razors, scissors or tweezers, and use disposables whenever possible.

These good habits can make a huge difference in your health. Lastly, if you're like me and think you're Super-Woman who can do 101 things and never get tired or sick... think again. LOL. Rest is one of the best ways to restore your energy and keep your immune system healthy.
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